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One simple diet change may be all you need to lose weight

By Catherine | Blog | Comments are Closed | 13 March, 2015 | 0

An interesting article about the simplicity of eating more fruits, vegetables and whole grains. As I teach in my class, plant based is not about counting calories, weighing or measuring foods, it is about how to enjoy as many plant based foods in a variety of delicious ways to provide you with optimum, long-term health.Read more

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